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Benefits: Almonds support heart health, enhance brain function, aid in weight management, and promote healthy skin.Almonds: Rich in Vitamin E, Protein, Fiber
Benefits: Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content. Getting enough magnesium may reduce your risk of ischemic heart disease, which happens when your heart doesn't get enough blood. The magnesium in cashews may help reduce the risk of stroke.
Benefits: Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation.
Benefits: Improved heart health, better blood sugar management, enhanced digestion, and potential weight management.
Benefits: Dates keeps us feeling fuller for longer which can help maintain a healthy body weight, in turn benefitting blood pressure, blood sugar and cholesterol management.
